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Want one of my personal fat loss secrets?

Want one of my personal fat loss secrets?


missb's picture

How Young Is Too Young To Start Using Weights

So Son o'mine has been using my 5lb weights to work out for some time now. I just bought him a 10lb weight this weekend, now I'm thinking maybe it was a mistake, he's 13 is that too young to be using a weight that heavy, or is it ok? I've heard so many different stories I don't know what to believe. How do I know if he's using it properly? The one I bought him looks exactly like the one here.


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