Cod Liver Oil
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Thu, 10/07/2010 - 11:38am (15 years 3 weeks ago)
I have noticed that some brands of this vitamin suggest that you take 3 a day (1 with each meal) and some only suggest 1 a day? Does anyone have any idea why this is ?
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Thu, 10/07/2010 - 2:08pm (15 years 3 weeks ago)
#2
Re: Cod Liver Oil
I don't see where the dosage is, but when I compare 2 brands (where one says take 1 and the other take 3) the same amount of Vitamin A (1250 IU) and Vitamin D (135 IU) are the same.
Thu, 10/07/2010 - 6:14pm (15 years 3 weeks ago)
#3
Re: Cod Liver Oil
I'd look up the maximum RDA of each one and do that dosage instead. Vitamin A for example, can be nasty if you take too much, and even toxic. Vitamin A (look at the top left)
Vitamin D, you're probably ok taking all 3 a day, but for the Vit A I'd probably only take 2 a day. Plus you also have to account for having some of each also added daily with whatever food ya eat/sun ya get.
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Are they different dosages per brand?
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