(Note: I made a status about this on my personal Facebook page, which turned out to be loved by my friends so I thought I'd also share it here, and expand on it a bit here for all of our GeekDrop visitors as well. Most of them know how dedicated I am into dieting, working out, and health, for so many years now, and have seen all of the pictures of me in my photo gallery as proof that I know of what I speak.)
lecithin Granules. 2 tbsp. a day.
lecithin is a "fat emulsifier", which means that it helps process the fat in your system and clears the fat out of your liver so that it can burn the fat on your body easier and more consistently. If you're just starting it for the first time you can lose up to 6 lbs. of *fat* (NOT muscle. NOT water weight) without even changing your diet or working out. Once the initial fat loss has occurred you just keep taking it as a healthy part of your life, to help keep your liver clear of fat, and burning the fat stored on your body. If you're wanting to keep losing fat you simply keep taking it in addition to your workout and healthy diet routines.
The especially great things about lecithin are:
The question I was asked next was "where do I get this stuff?". So I pasted a link to the exact stuff that I've personally been using for a long time now, however, really you can choose any brand as long as it's a reputable brand name. Here's the exact lecithin that I buy:
Of course, just reading it I'm sure sounds like yet another sales pitch, so here's proof, a few pictures of yours truly. Taken straight from my personal Facebook page:
There ya go, free of charge.